Gluten-Free Fish Fry-Tilapia
2014-07-24 08:39:40
Serves 4
This was surprisingly tasty and very quick to make!
Prep Time
5 min
Cook Time
10 min
Total Time
20 min
Prep Time
5 min
Cook Time
10 min
Total Time
20 min
544 calories
26 g
204 g
29 g
47 g
10 g
237 g
123 g
0 g
0 g
18 g
Nutrition Facts
Serving Size
237g
Servings
4
Amount Per Serving
Calories 544
Calories from Fat 252
% Daily Value *
Total Fat 29g
45%
Saturated Fat 10g
48%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 14g
Cholesterol 204mg
68%
Sodium 123mg
5%
Total Carbohydrates 26g
9%
Dietary Fiber 0g
0%
Sugars 0g
Protein 47g
Vitamin A
8%
Vitamin C
0%
Calcium
6%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 4 tilapia filets
- 1 1/2 cups almond flour or finely ground almonds
- 2 eggs
- 3 TBS butter
Instructions
- 1. Heat large non-stick skillet (I love the "Green pans" for this) with 1 TBS olive oil, melt the butter in the oil.
- 2. When the foam subsides, coat the fish in the egg, then dredge in the almond flour.
- 3. Cook until the fish is browned and opaque in the center, about 3 minutes per side. (a little longer if it is on the thicker side)
Notes
- This was delicious served with the fresh Pico de Gallo salsa!
By Every Day with Rachael Ray
Adapted from Sally Cevasco-A Tasty Dish
beta
calories
544
fat
29g
protein
47g
carbs
26g
more
Adapted from Sally Cevasco-A Tasty Dish
A Tasty Dish https://atastydish.com/
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