Posts Tagged ‘gluten-free fish recipe’

Gluten-Free Fish Fry Tilapia

Gluten-Free Fish Fry-Tilapia
Serves 4
This was surprisingly tasty and very quick to make!
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Prep Time
5 min
Cook Time
10 min
Total Time
20 min
Prep Time
5 min
Cook Time
10 min
Total Time
20 min
544 calories
26 g
204 g
29 g
47 g
10 g
237 g
123 g
0 g
0 g
18 g
Nutrition Facts
Serving Size
237g
Servings
4
Amount Per Serving
Calories 544
Calories from Fat 252
% Daily Value *
Total Fat 29g
45%
Saturated Fat 10g
48%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 14g
Cholesterol 204mg
68%
Sodium 123mg
5%
Total Carbohydrates 26g
9%
Dietary Fiber 0g
0%
Sugars 0g
Protein 47g
Vitamin A
8%
Vitamin C
0%
Calcium
6%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 tilapia filets
  2. 1 1/2 cups almond flour or finely ground almonds
  3. 2 eggs
  4. 3 TBS butter
Instructions
  1. 1. Heat large non-stick skillet (I love the "Green pans" for this) with 1 TBS olive oil, melt the butter in the oil.
  2. 2. When the foam subsides, coat the fish in the egg, then dredge in the almond flour.
  3. 3. Cook until the fish is browned and opaque in the center, about 3 minutes per side. (a little longer if it is on the thicker side)
Notes
  1. This was delicious served with the fresh Pico de Gallo salsa!
Adapted from Sally Cevasco-A Tasty Dish
beta
calories
544
fat
29g
protein
47g
carbs
26g
more
Adapted from Sally Cevasco-A Tasty Dish
A Tasty Dish http://atastydish.com/
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