Posts Tagged ‘beef shish kabobs’

Beef and Veggie Shish Kabobs

Beef & Veggie Shish Kabobs
Serves 2
I threw this together on Memorial Day so I could grill them but then as luck would have it, ran out of gas for the grill just as I was putting them on! Thank goodness for great neighbors as I ran next door and threw the skewers on her grill that was already hot as she took her dinner off. The results: It was off the hook!
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Prep Time
30 min
Cook Time
15 min
Total Time
45 min
Prep Time
30 min
Cook Time
15 min
Total Time
45 min
640 calories
34 g
0 g
56 g
7 g
8 g
510 g
1170 g
14 g
0 g
46 g
Nutrition Facts
Serving Size
510g
Servings
2
Amount Per Serving
Calories 640
Calories from Fat 492
% Daily Value *
Total Fat 56g
86%
Saturated Fat 8g
38%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 40g
Cholesterol 0mg
0%
Sodium 1170mg
49%
Total Carbohydrates 34g
11%
Dietary Fiber 6g
25%
Sugars 14g
Protein 7g
Vitamin A
45%
Vitamin C
435%
Calcium
14%
Iron
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
For the veggie marinade
  1. 1/4 cup olive oil (extra virgin or regular)
  2. 2 Tbsp. worcestershire sauce
  3. 2 Tbsp. light soy sauce (or regular)
  4. 2 shakes of dried parsley or about a Tbsp. of chopped fresh
  5. 2 shakes dried oregano or about a Tbsp. of chopped fresh
  6. 1 Tbsp. fresh chopped rosemary
  7. Freshly ground pepper to taste
  8. 2 cloves crushed garlic
  9. 2 tsp. dry mustard
  10. Sea salt to taste (just a pinch or so)
  11. 1 Tbsp. fresh grated ginger
Veggies
  1. 1 red pepper chopped into chunks
  2. 1 orange pepper chopped into chunks
  3. 1 Vadalia sweet onion chopped into quarters
  4. Several mushrooms brushed clean, stems trimmed and left whole
  5. (substitute, add, delete any vegetables you love here)
For the Beef marinade
  1. *1 package Weber dry black peppercorn marinade mix
  2. 1/4 cup olive oil (either will do)
  3. 1/4 cup water
  4. 2 Tbsp. white vinegar (you can substitute any other vinegar if you have to)
  5. *Note: if you can't find a good peppercorn dry marinade in the stores you can make your own, just put the rest of the ingredients in the bag and then crack a ton of black pepper into it and any other herbs and spices you like on your steak)
Steak
  1. 1 Ribeye steak cut into chunks
Instructions
  1. Mix: the veggie marinade ingredients together in a gallon zip-loc bag
  2. Place all vegetables in with the marinade (let sit at room temp for 20 mins. to 1 hour)
  3. Mix: Marinade for meat into a separate zip-loc bag and put meat chunks in with the marinade
Notes
  1. This is so delicious and amazingly easy to make!
  2. Feel free to experiment with different veggies and meat too.
  3. You can increase all quantities to make more servings.
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calories
640
fat
56g
protein
7g
carbs
34g
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A Tasty Dish http://atastydish.com/
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