Pasta al Cavolfiore (Pasta with Cauliflower)

pastaalcavalfiore

Pasta al Cavolfiore (Pasta with Califlower)
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Prep Time
15 min
Total Time
30 min
Prep Time
15 min
Total Time
30 min
2160 calories
90 g
413 g
139 g
153 g
83 g
1553 g
5026 g
38 g
0 g
46 g
Nutrition Facts
Serving Size
1553g
Amount Per Serving
Calories 2160
Calories from Fat 1215
% Daily Value *
Total Fat 139g
213%
Saturated Fat 83g
417%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 41g
Cholesterol 413mg
138%
Sodium 5026mg
209%
Total Carbohydrates 90g
30%
Dietary Fiber 24g
95%
Sugars 38g
Protein 153g
Vitamin A
136%
Vitamin C
562%
Calcium
414%
Iron
93%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/4 cup olive oil2 TBS. butter
  2. 1 medium cauliflower, broken into one-inch flowerets
  3. 3 medium cloves of garlic crushed or finely chopped
  4. 1 bay leaf
  5. 2 tsp. basil (I use fresh and a lot of it)
  6. fresh oregano too (the original recipe does not call for it but hey it tastes great when you add it!)
  7. 2 cups tomato puree (I use a can of puree or crushed tomatoes and it is 28 oz.)
  8. salt & lots of fresh ground black pepper
  9. 2 cups mixed, grated parmesan and cheddar cheeses
  10. 1 lb. (uncooked) thin spagetti
Instructions
  1. Step 1: Heat 2 TBS. olive oil in a deep, heavy skillet.
  2. add crushed garlic, bay leaf, basil and oregano.
  3. Saute about one minute, then add cauliflower, and sprinkle it with about 1 tsp. salt.
  4. Saute until the cauliflower is tender. You might want to add a little water to it (1/2 to 1 cup) to steam it along. (I like to steam it a little on its own first and then add it)
  5. When cauliflower is tender, add tomato puree, and lower to a simmer. Simmer 15 or so minutes.
  6. Step 2: Cook the spagetti in plenty of boiling water. (8-10 minutes if it is dry pasta. It will only take about 4 mins. if it is fresh)
  7. Drain and toss with remaining olive oil, butter and half the cheese.
  8. Spread onto a platter and pour the cauliflower sauce over.
  9. Top with more cheese.
  10. Serve immediately!
Adapted from Sally Cevasco
beta
calories
2160
fat
139g
protein
153g
carbs
90g
more
Adapted from Sally Cevasco
A Tasty Dish http://atastydish.com/
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