Archive for October, 2014

Coconut Shrimp

 

Coconut Shrimp
These coconut shrimp are so tasty and the sweet & spicey chili sauce is a perfect match with them!
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1148 calories
109 g
883 g
53 g
58 g
39 g
480 g
3808 g
48 g
0 g
12 g
Nutrition Facts
Serving Size
480g
Amount Per Serving
Calories 1148
Calories from Fat 455
% Daily Value *
Total Fat 53g
82%
Saturated Fat 39g
196%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 8g
Cholesterol 883mg
294%
Sodium 3808mg
159%
Total Carbohydrates 109g
36%
Dietary Fiber 13g
53%
Sugars 48g
Protein 58g
Vitamin A
36%
Vitamin C
2%
Calcium
24%
Iron
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 28 large shrimp (1 1/2 pounds)
  2. 1/3 cup cornstarch
  3. 3/4 tsp. salt
  4. 3/4 tsp. ground red pepper
  5. 3 large eggs
  6. 1 1/2 cups flaked sweetened coconut
  7. Cooking spray
Instructions
  1. Preheat oven to 400 degrees
  2. Prepare shrimp: peel, devein, rinse in cold water and dry
  3. Combine cornstarch, salt and pepper on a plate or wide bowl
  4. Put egg whites in small bowl
  5. Put coconut on a plate
  6. One shrimp at a time, dredge in cornstarch mixture then egg then coconut
  7. Place on heavily greased cookie sheet then lightly spray cooking spray on the shrimp before baking
  8. Bake 10 minutes at 400 on each side
beta
calories
1148
fat
53g
protein
58g
carbs
109g
more
A Tasty Dish http://atastydish.com/
IMG_2953

 

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